Set Point 16 - Discouragement

This is too difficult. What if everyone else is right and this is all fake? This could just be a giant cult. Am I really changing my life by doing this? It seems too easy, where's the heavy lifting, the sacrifice? It can't be this easy. 1 step forward and 2 steps back. I should just throw in the towel and accept this thing is going to take me out. They were right all along, surely. This is real bad news. I don't know who to trust anymore. At least I don't feel paralyzing rage at this point. I'm sorry, school, my folks, my friends, this is too hard. My thinking is too sloppy.