In the dumps?

This is the thought process I went through over the last 20 years.

Boredom = 'they're making me do things that do not work! I feel dulled! Why can't I be myself?'
Frustration = 'why don't they understand? I want to be somewhere else!"
Insecurity = 'Please don't cry/yell at me, you make me feel lonely!'
Guilt = 'I can't stop it, I want to be me but I feel so terrible. I shouldn't hate them!'
Denial = 'I can lie to myself for their sake'
Societal Injustice/Stubborn = 'That sucks and I won't budge!'
Insecurity= 'Why are you mocking me? I feel so vulnerable.'
Resentment: 'I hate my idiot father and idiot friends! What emotional morons! How crooked I feel around them! YUCK! ANGER! My stupid sister makes me
feel terrible! She is so bossy and weak! GO AWAY!'
Bubble= 'I'll be invisible. I'll screw me over, not you'
Confined = 'I'm so alone'
Secrets = 'It's none of their business, they don't care and will lie to you'
Distrust = 'People are not to be trusted'
Loneliness = 'I feel so rotten and alone'
People pleasing = 'let me love you so you can let me love me'
Bitterness/Resentment = 'eat shit, loser, I hate you, nothing left'
Hurt= 'Please don't leave me, I'll be good'
Abandonment = 'I feel so hollow and worthless
Self criticism = 'I have to be perfect"
Rage/Violence = 'I'll do whatever it takes to survive - even kill you, or me! Don't you dare get closer!'
Mistake/Malfunction/Worthlessness = 'My whole life is a disaster. I am a malfuction and a mistake without worth to anyone. I just make people's lives a misery and should punch a wall. This is proof of my own irredeemable ugliness'.

So what's the solution?
All the hurt is coming from being less than all you are. Period.
So the solution to all of this is...who are you?

Excitement.
Freedom
Security
Empowerment
Transparency and Visibility.
Flexibility
Forgiveness
Open
Trusting
Loving
Accepting
Peaceful
WORTHY.