You will need the following materials:
An enema bag or bucket, preferably one of clear plastic that you can see through
A coffee machine to make 3 cups of coffee
3 cups (3 x 250 mil) of pure water
Organic (if available) coffee fully caffeinated, drip grind coffee
A plastic or metal type filter to strain the coffee (do not use paper filters as they contain many harmful chemicals)
Procedure (best to do coffee enema once a day in the morning or early afternoon)
A coffee enema is best done earlier in the day or early afternoon. Also it is best right after a bowel movement. To enhance the benefits of the coffee enema Budwig Center recommends a pure spring (bottled drinking water) enema to cleanse thoroughly the bowels beforehand followed immediately by the coffee enema
1) Put 4 cups (4 x 250 ml) of clean water into the coffee machine and use 4 tablespoons of coffee (organic if possible). 4 cups will probably yield about 3 cups of coffee due to heat expansion and evaporation. Do not use a paper filter they are filled with chemicals. Use a nylon or metal permanent filter
2) Allow coffee to cool down to a very comfortable, tepid temperature. Test with your finger. It should be the same temperature as a baby's bottle. It's safer to have it too cold than too warm; never use it hot or steaming; body temperature is good. Do the same with the water
3) Pour 3 cups of pure room temperature water into the enema bag, Loosen the clamp to allow the water to run out to the end of the catheter tip to get rid of any air bubbles and re-clamp the bag when all the air has been removed from the enema tubing.
4) Use a coat hanger to hang the enema bag at least two feet above the floor; on a door knob or towel rack. The bucket can rest on a chair, shelf or be held. Do not hang it high, as on a shower head, because it will be too forceful and the hose won't reach. It should flow very gently into the rectum and distal sigmoid colon only. It is not a high enema or colonic.
5) Lie down on the floor on your back or right side and gently insert the catheter into the rectum. If you need lubrication, food grade vegetable oil such as olive oil, a Vitamin E capsule, or KY jelly should be fine, unless you are chemically sensitive. It is generally a good idea to avoid petroleum products.
6) After gently inserting the tube into the rectum a few inches release the clamp and let the first (2 cups maximum) of water flow in. Clamp the tubing off as soon as there is the slightest amount of discomfort or fullness. Do not change positions or use an incline board to cause the enema to enter further into the colon; this defeats the purpose of this type of enema.
7) You may not be able to retain the water in your body very long. That is not so important as this is to cleanse the colon. However for the coffee try to retain the enema for a minimum of 12 or more minutes so it can reach the liver and cause it to expel its toxins. Sometimes there will be an immediate urgency to get rid of it and that is fine. It helps to clean the stool out of the colon so that next time around you can hold more of the enema longer. Never force yourself to retain it if you feel that you can't. When you have clamped the tubing, remove the catheter tip and void when you have to.
8) REPEAT all the above with the coffee. Use old towels and if you want a pillow and bring along some appropriately relaxing literature When you have finished your session, rinse out the bag and tubing with boiling water or better still hydrogen peroxide (Agua Oxigenada in Spanish).and hang it up to dry. If you feel wired or hyper, or have palpitations or irregular heartbeats after a coffee enema, you should reduce the amount of coffee, usually by half for a few days or weeks. Or consider that you really need organic coffee. Be sure the source of your water is good clean chemical-free spring, well, or filtered water.
Every day for the first week
Then twice a week for the next 30 days
Then once a week for 3 months
A months rest
Then repeat.
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SUPPLIES
1 measuring cup, 1 hot water bottle, 1 sheave (optional) which is a container with small holes to collect stones in the toilet if you want to see how effective this treatment is
1 enema bag (2-litre capacity) available at the pharmacy, 2 liters of pure water, 6 red or pink grapefruit, 12 oranges, 1 bottle of Oral Grade Epsom salts (magnesium sulfate), 1 cup of extra virgin olive oil. One ½ liter jar with a lid to shake the olive oil and grapefruit juice.
DAY 1
2 pm. From the time you get up in the morning until 2 pm you may drink apple juice or water. Some people say they get better results when they drink a lot of apple juice (non sweetened an preferably homemade apple juice) before a cleanse. No food at all to be eaten. No drink is to be taken after 2 pm (except a little water if you are very thirsty)
4 pm. Take 3 water enemas starting at 4 pm. Here’s how to take an enema. Heat half a jug of water in a pot, not a kettle, so you can test the temperature of the water. You want the water to be barely warm. It is going into your body so it must not be hot at all. Put your finger in the water to make sure it is only slightly warm. Hang the enema bag from the shower rod in the bathroom. Place 2 thick towels on the floor of the bathtub. You will shortly be kneeling on them so make it thick enough for comfort. There is a plastic flow-control on the tube descending from the enema bag. Make sure it is shut or the water will gush out when you start to fill the enema bag. Fill the enema bag slowly. Attach the insertion nozzle to the end of the tube. Lubricate the nozzle and yourself with some oil to make insertion comfortable. Kneel on the towels with your feet toward the drain. Keep your head down. Open the flow-control to expel any air from the tube. Gently insert the nozzle. Open the flow control part-way. If you open it all the way the water will flow quickly and you may feel bloated and uncomfortable. You may increase the flow if you like but shut it off completely if you start to feel uncomfortable. Wait until you feel comfortable then continue the flow. This will enable you to hold the water in so you don’t have the urge to rush to the toilet. Once you have taken all the water, remove the nozzle and lie on your back on the towels. Put your feet up on the wall to encourage the water to flow through the colon. Massage the abdomen from the left side to the bottom of the ribcage and then to the right side of the abdomen. Lie on your right side and massage the right side of the abdomen. You are encouraging the water to flow from the sigmoid up the descending across the transverse and down the ascending colon. That is the loop the colon makes. Hold the water in for at least 5 minutes. Resist the urge to visit the toilet. After finally visiting the toilet repeat the above procedure twice.
6 pm. Dissolve 2 tablespoons (British dessert spoons) of oral Epsom salts in 1 cup (250 ml.) of orange juice mixed 50/50 with grapefruit juice. This will relax you. It will also relax the bile ducts in the liver so that even the biggest stones will pass unnoticed. The most you will ever feel when you pass the stones is a train of marbles flowing up the right side of the abdomen below the ribcage. No pain or discomfort will felt. Lie down with a hot water bottle over the liver which is above and below the right side of the ribcage. The liver is a big organ, the largest organ in the body. Put more hot water in the bottle when it becomes too cool.
8 PM Repeat this procedure of 2 tablespoons (British dessert spoons) of oral Epsom salts in 1 cup (250 ml.) of grapefruit and orange juice. You may get a colon flush from the Epsom salts. Visit the bathroom when necessary.
9:45 pm. Place 2 or 3 pillows or cushions on the bed under your head in preparation for the main course. Squeeze the juice of 2 or 3 red or pink grapefruit, enough for one full cup (lemon juice or orange with a little water can also be used). Strain out the pulp. Add one full cup of oil to the juice. Stir the mixture for a minute (put in a ½ liter jar with a lid and shake well). Hold your nose and drink the mixture as fast as you can. Your goal is to drink the whole thing. If you can’t drink it all after a few minutes, or if you start to gag, that’s OK. Lie down quietly on your back with your head up high on the pillows and don’t move for at least 20 minutes. After 20 minutes you can change your position. The Epsom salts will make you fall asleep. You may get a colon flush after midnight. Visit the bathroom when necessary. When you start to see yellow and green stones floating on the top of the toilet you have struck pay dirt. The stones float because they are cholesterol and cholesterol is fat. Fat is lighter than water and will always float to the top when mixed with water.
DAY 2
6 am or later (set your alarm the night before) Mix 2 tablespoons of oral Epsom salts in 1 cup of grapefruit and orange juice. You may go back to bed. You may now also drink some pure water as you will probably be thirsty. Wait until you get a colon flush. You may have to visit the bathroom more than once. Then take 3 water enemas following the above procedure. The enemas will flush the stones out. Those who do this cleanse without the 6 water enemas do not have the incredible results as those who do the water enemas. Observe their size and color and make notes of approximately how many stones you got out so that you can compare the results with subsequent cleanses. Even if you got out only small yellow and green stones or only chaff the cleanse was a success. The larger stones will come out during later cleanses. If you want to save the larger stones to show your friends and family you can fish them out of the toilet with rubber gloves and place them in a plastic container in the freezer. They will eventually start to melt, even in the freezer.
Afternoon. It will take until late morning or early afternoon for the last stones to be flushed out. You should rest during the afternoon. The effects of the magnesium in the Epson salts will encourage you to follow the body’s need for rest and sleep at this time. You may want to break your fast during the afternoon or early evening. It is best to start back with a very light meal. I always prefer a light soup when I resume eating after a liver cleanse.
Repeat every month until no more stones come out, and then perhaps every 6 months.
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